What is a Communication Coach and How Would I Benefit from One?
A communication coach is someone who works with you to help you develop your communication skills, increase your confidence, and learn how to express yourself more effectively both in your personal and professional life. Depending on your needs, communication coaching can take place one-on-one or in a group setting, such as an organization, to help employees and teams improve their communication with one another. Benefits of communication coaching Helps improve relationships and interpersonal skills Boosts your career prospects Creates clarity [...]
Calm in the Storm: Finding Peace in the Waves of Anxiety
There may not be a lot that we can guarantee in this life, but we know that change is inevitable. The notion of change doesn’t always present as a wild adventure but sometimes feels disruptive and chaotic. For those of us who have had a history of anxiety, even the smallest changes threaten to tip us over and capsize our boat on the seas of life. While we may not be able to control all that comes or goes, we [...]
Common Causes of Mental Stress
We have all felt the overwhelming burden of stress. Perhaps yours is a culmination of several triggers: caring for an aging parent while raising your children, working full-time for a strict boss while navigating a divorce. One of these triggers alone could cause mental stress, but when compounded, you face emotional and physical health risks. Common causes of mental stress Triggers can lead to mental stress. A trigger can seem insignificant to one person and cause debilitating fear and isolation [...]
Skills to Add to Your Personal Development Plan
You must learn new skills to reach your goals, move forward in your relationships, increase your income, and boost your likelihood of a promotion or better-paying career. Review your strengths and weaknesses as you write your personal development plan and decide what skills you need to attain. Skills to consider for your personal development plan. You are better at some skills than others, but you can learn new skills that could change your life. Someone might overcome low self-esteem by [...]
How to Fix a Toxic Relationship: 15 Steps that Can Help
Learning how to fix a toxic relationship is far from easy, but if you and your partner share a mutual desire for change and are committed to putting in the necessary effort to address your unhealthy patterns, it can be done. Following are some steps you can take to meet that goal. How to fix a toxic relationship: 15 steps Recognize the relationship is toxic. The first step in how to fix a toxic relationship is to recognize and acknowledge [...]
Different Communication Styles: Do You Know Yours?
What are the different communication styles? A communication style is the way you express yourself and respond to other people. It includes your tone of voice, choice of words, facial expressions, and body language, and is typically influenced by the combination of your personality traits, cultural background, and life experiences. Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone. – Colossians 4:6, NIV Although most people tend to have [...]